Top Wearable Technologies For a Healthy Life
Today people have a hectic lifestyle and so it becomes hard to stay away from stress. This means the individuals need to take care of their health and keep a track of the changes taking place in their body. This is where the importance of wearable gadgets come into picture. Today most of the online stores comes up with a number of wearable gadgets boasting different wearable app technology and this simply makes it difficult to choose the right one for yourself.
So to start with it becomes important to choose the right wearable gadget, which can help you achieve your objective. To help you out here we have mentioned a few, based on its uses, which can help you simplify your search.
For a Good Night Sleep
We all know the fact that a good night sleep is very important for health, beauty, brainpower or complete well-being. When you fall asleep, how much time you stay in deep-sleep and when you wake up is tracked by sleep trackers. For some people a few hours of sleep can make them feel rested while for others they need a good amount of deep-sleep to feel energetic. This means individuals need to know what kind of sleep pattern can prove good to them.
Some of the Devices that can be Good for it are :
Pebble Time
Tracking sleep is one of the built-in features of Pebble Time smart trackers. This device helps to track the time when you go to bed, your deep sleep patterns, and the number of times you get awake and sleep again.
Android Sleep App
This app can be synchronized with a sleep tracker and it will wake you up at the time that is best suited for you. This app makes use of nature sounds, alarms as well as soothing music for the same. In case you are going through sleep deficit it will alert you about the same.
To Stay Fit
The most widely used wearable is the ones used for tracking sports activities and staying fit. A wide range of smartphones come with apps which help to count the number of steps you take in a day. The activity trackers come with additional features which help to measure your pulse rate as well as show you the result in the form of charts and graphs.
Fitbit Surge
There are a number of fitness bands available in the market and Fitbit is a well-known option. Apart from tracking your sleep and steps, it provides you alerts on text messages and incoming calls. It tracks your outdoor activities using GPS and monitors heart beats using built-in optical heart rate monitor. The facility of GPS tracker makes it all the more better as you don’t have to carry your phone when you are riding a bike or doing some trekking in the mountains. You can even share your activities with the people on the community and compete with them.
To Get rid of Stress
Today stress stages one of the biggest risks to the health of an individual. Stress can lead to a number of diseases like diabetes, obesity, heart diseases, headaches, gastrointestinal issues, asthma and anxiety. It can lead to bad sleep, reduced focus and less emotional well-being. Using wearable technology can help to reduce stress to a level.
PIP
It is a small device capable of getting you feedback on your stress level. Moreover, it offers you tips which can help to tackle anxiety and relax yourself. You can measure skin conductivity by holding the device between your thumb and index finger.
It's nice to see wearable technologies improving our lives. In addition to the mentioned wearable devices in the post, there are talking glasses for the blind help people who are visually impaired to achieve increased independence. This kind of assistive technology devices for blind has been more common recently. However, the prices for wearable technology is still too high. As technology advances, there will be more companies producing wearable gadgets like these and hopefully prices will be affordable.
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